Let's start with the negative stuff and end on a positive note: Don’t’s 10. Fall for case studies – They appeal to emotions as they tell a story - so they are compelling - but these mean absolute zero in relation to you. 9. Depend on willpower alone – “Just eat less and hope to be satisfied” this is what we are trying to do when we decide to depend on will power alone to make changes to our eating habits. Willpower is also a limited resource! 8. Become a member of the food po