We use the innovative technology of COSMEDs Fitmate Pro to determine your personal Resting Metabolic Rate (RMR) through indirect calorimetry. RMR is simply the number of calories that your body needs to maintain vital body functions. Knowing this number is essential to weight loss.
Consuming fewer calories than your RMR creates a biological response in your body that decreases your metabolism— which means that your body will require fewer calories to function, thus promoting storage of fat and muscle breakdown. Knowing your actual RMR allows you to decrease caloric intake to a level that optimizes fat loss.