Prologue Fat has had a bad connotation associated with it over the past 50 years. Society has hopped onto trends of low- fat dieting and coining fat-free products whenever possible. The truth is, we need fat in our body. Fat is a valuable source of energy. It is one of the three macronutrients (protein, fat and carbs). They are mainly composed of triglycerides and smaller amounts of sterols and phospholipids. Fats provide essential fatty acids, fat-soluble vitamins and fat-s

Got a Craving? Here is how to enjoy a high calorie food while still eating well, and keeping your relationship with food a positive one.

Try this recipe as an appetizer or a side dish when you are in the mood for some asian inspired cuisine! Don't know what to make of soy? Get your facts here!

Soy What? There is a lot of debate between people on whether or not soy is beneficial so what's the scoop? Here are the soy specifics I think everybody should be informed about! 1. Soy comes from the soybean plant. It is classified in the legume family. 2. Soy contains high quality protein, comparable to that of meat products chicken and eggs. 3. Breast cancer: There has been plenty of research completed on the potential health benefits and the safety of soy. Soy foods, but n