Healthy eating is not a simple as choosing lower calorie foods. Making decisions on what to eat based on their energy (calorie) density alone may leave you missing out on a lot of key nutrients and may have you noshing on restaurant offerings which are less than nutritious. This and some future blog posts to come will take a closer look at the the pros and cons of calorie lists. As of January 1st, 2017, the Ontario provincial government implemented Bill 45, Making Healthier C