For many mothers-to-be, pregnancy is all and only about preparing for the newborn: the clothes, the crib, the stroller, the diapers—the list goes on. However, many mothers are unaware of how to best prepare their bodies for pregnancy. This article lists a few nutrients which are key to maintaining a healthy body before and during pregnancy. WAIT—I have to watch what I eat BEFORE I conceive? Regardless of whether you are trying to conceive or not, maintaining a healthy diet is