March is nutrition month and this year's theme is Unlocking the Potential of Food. Today we share a little about food's potential to

Winter is nearing an end so we are close to the end of cold and flu season. If you didn't get sick this year yet, consider these last minute foods to fight the flu to make it through until spring! While medications do wonders, sometimes medications alone cannot alleviate all of your symptoms. If you have the flu, here are five foods that can help alleviate your symptoms, strengthen your immune system, and fight off that bug! Garlic When it comes to health foods, garlic is a m