Many of us have a general idea of whether a food is healthy or not. Chips are a no-no whereas veggies are good to go. However, many foods commonly considered “healthy” are actually only healthy in small portions. This article highlights some of these foods which you can watch out for. WHICH foods are these and WHY must I limit them? Like with most things in life, too much of something good can be bad. In the case of food, the same idea applies. Foods consist of several differ

Be intentional with your time. Remember: "good" and some is better than "perfect" and none. #overeating #healthyeating #mealprep

I remember a quote from Aziz Ansari. He talks about how when he needed a new toothbrush, he took to the internet and searched “best toothbrush”. The search engine auto-filled his query and he realized how many others had shared his “toothbrush purchase insecurity”. “Every toothbrush I bought on a hunch has been fine. I've never been disappointed in a toothbrush. Why waste my time trying to find the best? Have you ever run into someone with no teeth and asked, "What happened