

The Resume of Carbohydrate : A Misunderstood Macro
Carbohydrates have had really bad PR over the last few decades. From no carb diets, to gluten free diets, to paleo diets. Carbs have been...


Start eating healthy: take your first steps, and avoid perfectionist thinking.
I remember a quote from Aziz Ansari. He talks about how when he needed a new toothbrush, he took to the internet and searched “best...