Health Canada recently announced the changes to be made to the food labels found on packaged foods in Canada. The changed components on food labels include: the nutrition facts table list of ingredients serving size sugars information The Good: Serving sizes will now be based off of regulated reference amounts. This means serving sizes among similar products will be consistent to make comparing products and reviewing nutrition information easier. Serving sizes should now refl
For a treat that is safe for friends or family with allergies try this simple dessert. Made with the natural sweetness of dates. Ingredients: 1 can (400 ml) coconut milk
2 cups pitted dates
1/3 cup cocoa powder
1/3 cup chia seeds Instructions:
1. In a blend or food processor, place coconut milk, dates and chia seeds. Blend until completely smooth.
2. Add cocoa powder and continue to mix until combined.
3. Place into 8 small ramekins to serve. Top with slivered almonds,
Carbohydrates have had really bad PR over the last few decades. From no carb diets, to gluten free diets, to paleo diets. Carbs have been the scape goat of nutrition calamities for years. Here we see this misunderstood macronutrient distributing resumes trying to get back on your plate! Carby Hydrate 1 Misunderstood Macro Lane 519 432-1919 ext 260 Objective As the main energy source in your diet, carbohydrates offer 4 calories per gram. Carbs want to set the record straight a