Build a Better Smoothie

The main issue with many store bought and homemade smoothies is the high amount of carbohydrates in them. The take away today is to choose quality carbs and add in the other two macronutrients: fats, and proteins to make a balanced smoothie. For more information about carbs click here and for fats click here.

#smoothies #carbohydrates #fats #protein #fruit

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