1295 Riverbend Rd.

Suite 120

London Ontario

OR

355 Wellington St.

Suite 233

London Ontario

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Build a Better Smoothie

 

 

The main issue with many store bought and homemade smoothies is the high amount of carbohydrates in them. The take away today is to choose quality carbs and add in the other two macronutrients: fats, and proteins to make a balanced smoothie. For more information about carbs click here and for fats click here

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Trying to get Pregnant? Top Three Nutrients to Prepare Your Body for Pregnancy

October 11, 2017

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